Mercy is 54 years old and lives in Rochester, Kent. She joined Infinite Fitness wanting to improve her overall health and wellbeing, and after just
Structured coaching that gets you stronger, leaner and in control of your health
Infinite Fitness is not a gym. It is a personal training facility. Every session is coached, planned and progressive. Every result is tracked through regular body composition scans. Every member is known by name.
We work with men and women in Rochester and the surrounding area of Kent who want to get fit and stay fit without an extreme programme, hours of research or an environment that makes them feel out of place. If that sounds like you, you are in the right place.
The 6-Week Foundation Programme: where every member starts
Who it is for
The 6-Week Foundation Programme is for anyone new to Infinite Fitness, new to structured training or returning to fitness after a break. It is not an entry-level class. It is a proper coaching programme with structure, progression and a coach who knows your starting point and your goals from your first session.
What is included: Six weeks of structured small group personal training, plus:
- An initial consultation: body composition scan with your results explained, goals set, past experience discussed and your first six weeks planned
- Individual goal-setting: we agree what success looks like for you and track towards it
- Nutritional advice throughout: practical, sustainable and not overcomplicated
- Full accountability: a coach who knows when you are there and when you are not, and checks in when needed
- Access to small group PT sessions and large group coaching sessions from your first session
- Weekly check-ins on your wins, nutrition, goals, progress and how you are feeling
- A second body composition scan at the end of six weeks to show your progress in measurable terms
- An end-of-programme review to assess your results and talk about what comes next
What to expect in your first six weeks
Week 1 to 2
You will feel the difference in your energy and mood before you see physical changes. Your consultation removes the uncertainty and your first scan gives you a clear baseline. You will know what you are doing, why you are doing it and who to ask.
Week 3 to 4
Movement starts to feel more natural. Sessions build on what you have already done. You begin to see small physical changes and, more importantly, you start to feel like someone who trains rather than someone who is trying to.
Week 5 to 6
The habit is forming. Your energy is better. The coaches and members around you know your name and your story. At your six-week review, your second scan shows you how far you have come.
Inner Circle: ongoing membership built for the long term
At the end of your six weeks, most members choose to continue into the Inner Circle. Not because they feel obliged to, but because the results are real, the data backs it up and the community is something they do not want to leave.
What Inner Circle membership includes
- Coach-led small group personal training sessions several times a week
- Access to large group coaching sessions alongside your PT sessions
Structured, progressive programming that builds on your Foundation Programme results - Nutritional support as part of your ongoing coaching
- Body composition scans every six weeks to track your progress
- Weekly check-ins on your wins, nutrition, goals, progress and how you are feeling
- Full community access: events, milestone celebrations and bring-a-friend campaigns
What progress looks like beyond six weeks
At 3 months
Your physical progress is visible and shows up in your scan results. The training habit is established. You stop thinking of yourself as someone trying to get fit and start thinking of yourself as someone who trains.
At 6 months
Your strength has improved significantly. Energy, sleep and mood have shifted. Your results tell a story you can be proud of, and the community around you matters to you in a way you did not expect.
At 12 months
Fitness is part of who you are. Not something you fit around life. Part of life. That shift is what the coaching, the accountability and the community are designed to create.
Structured, coached, and designed for you
- Sessions are coach-led from start to finish. No wandering in and working it out yourself.
- Every session follows a structured programme built around strength, conditioning and long-term health
- Small group PT sessions: small enough for individual attention, correction and accountability
- Large group coaching sessions: the energy of a bigger group with the same structured, coached approach
- Sessions are progressive: what you do in week eight builds on what you did in week one
- Body composition scans every six weeks track your progress
- Nutritional advice runs throughout, with practical guidance and no extreme restriction
Frequently Asked Questions
Do I need to be fit before I join?
No. The 6-Week Foundation Programme is designed for people who are not fit yet. Your consultation and first body composition scan set your starting point, so your first session matches where you are right now. Most of our members were beginners or returners when they joined.
I am worried about keeping up with the group.
Every session is coached to individual ability. Your coach knows your starting point from your consultation, and you will never be pushed beyond where you are. The group is supportive, not competitive.
How much does it cost?
We talk through pricing on your free call. The 6-Week Foundation Programme is a fixed investment, and Inner Circle pricing is covered at your six-week review. If you would like to see how we train first, you can also choose a 7-day trial for £57 after you apply.
What do the body composition scans show?
The scan measures your muscle mass, body fat percentage, body fat mass and overall composition. It gives you a clear picture of where you start and shows you in black and white how that changes. It takes about two minutes.
What if my schedule changes?
Life happens, and your coach works with it. Sessions run several times a week across small group PT and large group coaching, so you can find times that work without losing momentum.
I have tried this before and it never stuck.
Most fitness attempts fail because of a lack of structure and accountability, not a lack of effort. Here, the coaching, the community, your booked sessions and your progress data make carrying on easier than stopping.
What if I want to talk to someone before I decide?
That is what the free call is for. Book one below and speak to a coach before you commit to anything.
Stories from our members
How Annette Rediscovered Her Confidence and Motivation at Infinite Fitness
How James Went from Fatigue to Fitness in 6 Months at Infinite Fitness
The first step takes fifteen minutes
Book a free call with one of our coaches. Tell us where you are, what you want to achieve and what has and has not worked before. We will be honest about whether Infinite Fitness is the right fit and what your first six weeks would look like.
No contracts. No pressure. Just an honest conversation about whether we are right for you.
10 Cuxton House, 1 Cuxton Road, Strood, Kent, ME2 2BT