Programmes

Structured Coaching That Gets You Stronger, Leaner, and in Control of Your Health

Infinite Fitness is not a gym. It is a personal training facility. Every session is coached, planned, and progressive. Every result is tracked through regular InBody body composition scans. Every member is known by name.

We serve men and women aged 30 to 60 in Rochester and the surrounding area of Kent who want to get fit and stay fit without following an extreme programme, spending hours researching what to do, or walking into an environment that makes them feel out of place. If that sounds like you, this is the right place.

The 6-Week Foundation Programme

Where every Infinite Fitness member starts

Who it is for

The 6-week Foundation Programme is designed for anyone who is new to Infinite Fitness, new to structured training, or returning to fitness after a break. It is not an entry-level class. It is a proper coaching programme with structure, progression, and a coach who knows your starting point and your goals from the very first session.

Six weeks of structured small group personal training sessions:

An initial consultation before you begin: InBody body composition scan completed and results explained in detail, goals set, past experience discussed, and the first six weeks planned
Individual goal-setting: we agree what success looks like for you specifically and track towards it throughout the programme
Nutritional advice throughout the six weeks: practical, sustainable, and not overcomplicated
Full accountability: a coach who knows when you are there and when you are not, and who checks in when needed
Access to small group PT sessions and large group coaching sessions from your very first session
Weekly accountability check-ins throughout the programme: discussing wins, nutrition, goals, progress, and how you are feeling
A second InBody body composition scan at the end of the six weeks to show your progress in measurable, objective terms
End-of-programme review at six weeks: assess your results and talk about what comes next

What to expect in the first six weeks

Week 1 to 2

You will feel the difference in your energy and mood before you see physical changes. The initial consultation removes the uncertainty and the InBody scan gives you a clear baseline to build from. You will know what you are doing, why you are doing it, and who to ask if anything is unclear.

Week 3 to 4

Movement starts to feel more natural. The sessions build on what you have already done. You begin to see small physical changes and, more importantly, you start to feel like someone who trains regularly rather than someone who is trying to.

Week 5 to 6

The habit is forming. Energy is noticeably better. The coaches and the members around you know your name and your story. At your six-week review, your second InBody scan shows you exactly how far you have come. The results are in the data, not just how you feel.

Ongoing Membership: Inner Circle

Built for the long term

At the end of your six weeks, most Infinite Fitness members choose to continue into the Inner Circle. Not because they feel obliged to, but because the results are real, the InBody data backs it up, and the community is something they do not want to leave.

What Inner Circle membership includes

Coach-led small group personal training sessions multiple times per week
Access to large group coaching sessions to complement the PT experience
Structured, progressive programming that continues to build on your Foundation Programme results
Nutritional support and education as part of the ongoing coaching relationship
Regular InBody body composition scans every six weeks to track and demonstrate measurable progress
Weekly accountability: coach check-ins discussing wins, nutrition, goals, progress, and how you are feeling
Full community access: events, milestone celebrations, bring-a-friend campaigns, and the people who make Infinite Fitness what it is

What progress looks like beyond six weeks

At 3 months

Physical progress is visible and measurable on your InBody scans. The training habit is established. You stop thinking of yourself as someone who is trying to get fit and start thinking of yourself as someone who trains.

At 6 months

Strength improvements are significant. Energy, sleep, and mood have all shifted. The InBody data tells a story you can be genuinely proud of. The community around you has become important to you in a way you did not expect.

At 12 months

Fitness is part of who you are. Not something you fit in around life. Part of life. That identity shift is what separates the people who train at Infinite Fitness from the people who keep starting over. It is what the coaching, the accountability, and the community are designed to create.

What Our Sessions Actually Look Like

Structured, coached, and designed for you

Sessions are coach-led from start to finish. There is no wandering in and figuring it out yourself.
Every session follows a structured programme built around strength, conditioning, and long-term health outcomes
Small group PT sessions: close enough coaching ratios to ensure individual attention, correction, and accountability within every session
Large group coaching sessions: the energy and community of a bigger group, with the same structured, coached approach
Sessions are progressive: what you do in week eight builds directly on what you did in week one
Regular InBody scans every six weeks are built into the programme to track body composition and demonstrate measurable progress
Nutritional advice runs throughout, giving members practical, sustainable guidance without extreme restriction

Frequently Asked Questions

Do I need to be fit before I join?
No. The 6-week Foundation Programme is specifically designed for people who are not yet fit. The initial consultation and InBody scan establish your starting point so that your first session is appropriate for where you are right now. Most of our members were complete beginners or returners when they joined.

I am worried about keeping up with the group.
Every session is coached to individual ability. Your coach knows your starting point from your consultation. You will never be put in a position that is beyond where you actually are. The group environment is supportive, not competitive. We see it every day.

How much does it cost?
Pricing is discussed during your free consultation call. The 6-week Foundation Programme is a fixed investment. Inner Circle membership pricing is presented at your six-week review. We want to have an honest conversation about what is right for you before any financial commitment is made.

What do the InBody scans show?
The InBody body composition scanner measures your muscle mass, body fat percentage, body fat mass, and overall composition in detail. It gives you a clear, objective picture of where you are when you start, and shows you in black and white how that changes over time. It takes about two minutes and removes all the guesswork from tracking your progress.

What if my schedule changes?
Life happens. Your coach knows that and works with it. Sessions run multiple times per week with small group PT and large group coaching options, so there is flexibility to find what works for your schedule without losing momentum.

I have tried this before and it has never stuck.
The reason most fitness attempts fail is not a lack of effort. It is a lack of structure and accountability. At Infinite Fitness, the community, the coaching, the booked sessions, and the InBody progress data all make continuing feel easier than stopping. That is what makes this different. It is why members stay.

What if I want to talk to someone before I decide?
That is exactly what the free consultation call is for. Book one below and speak to one of our coaches before you commit to anything.

What Infinite Fitness members say

From Zero to Stronger Than Ever

I couldn't even do a sit up or a press up when I started. Now I would like to say the coaches call me one of the more advanced. This is the only gym where I have fully committed to more than a few months. I genuinely miss it and the coaches when I'm away. They are constantly encouraging me to push myself more which is something you would not get at a standard commercial gym. I also feel like all the members are a family. We all cheer each other on and have great banter.

Tracey Bowley IFM member since 2019

I knew I needed to do something to feel like me again and not just ‘Mum’.

Joining Infinite Fitness Medway changed my life. After having my two children, I wanted to feel like myself again, and despite my nerves, I was hooked from my first session. The supportive coaches, varied workouts, and welcoming community have helped me become stronger both mentally and physically. Training with my husband and having child-friendly classes makes it easy to stay consistent. It's one of the best decisions I've ever made.

Sarah Nie iFM Member since 2017

Welcoming. Supportive. Motivating.

After having my first child I wanted to get back into shape but needed somewhere child friendly that whilst on maternity leave I could bring my baby with me. I was recommended the hub and gave it a try and not looked back since! Got back in shape and at the fittest I’ve been after my first. I then fell pregnant with my second and Debs and Maciej tailored the workouts to suit my changing body and growing bump even through lockdown. Both virtually and with 1-2-1 sessions out in the fresh air. sessions out in the fresh air.

female member aged 40

The first step takes fifteen minutes

Book a free call with one of our coaches. Tell us where you are, what you want to achieve, and what has and has not worked before. We will be honest with you about whether Infinite Fitness is the right fit and what your first six weeks would look like.

Book Your Free Call